If you are like me and find reading a book something of a task or you can’t seem retain the story, information or vision what is going in the pages. Give an audiobook a go. I did. I found this a better way for me to not only retain the information, but also kept me, (well I would say reading, but anyway) kept me going. Listening to someone reading the book out was almost like story time! One of my recommended reads is this book. Why we get fat and what to do about it by Gary Taubes.
I heard of this book from listening to a couple of podcasts interviews by numerous strength coaches. So when I finally signed up for an audiobook, it was the first one I downloaded and finished in a week.
In the pages it will ask you to think critically about foods. The relationships with medical world and what they deem to be “the norm” for the everyday diet regardless of the evidence and the health issues that are around today still. Why calories are rubbish and how alteration of them has not worked based on scientific studies, information and research over the years and decades. Why over eating isn’t causing our obesity. The rest I will leave up to you to find out, but I hope this has peaked your interest.
It’s not a diet book, but it may change the way you think about the food you eat and they way you eat it.
Remember educate and dominate.
Quick note – just in case so I don’t get in trouble. All information is the based from the author and all credit for the book is belonging to them.