Why pay money for home deliver meals, that are unrealistic in your daily life, incorrect portions, pricey and don’t last long term!
Having 10 years experience as a qualified chef before going into personal training. I have experience in how to find good, quality foods and items, but also has given me the skills to prepare, store, plan healthy meals for myself, family and friends.
You will learn, how nutrition is key to your goals of weight loss and health.
Learn how to how to shop for foods and what are the do’s and don’ts of food shopping and which is fresh and which is not.
Learn how to prepare your foods, ready to go in the fridge for easy and smooth for you and your family.
Through demonstrations, so this means you get to try the dishes I will be cooking up!
Discussions also about, gut health, tips and chef secrets.
Also you will walk away with recipes to try at home straight away.
This even is limited to 10 people MAX!
For those who want to learn how to cook healthy without the hassle of portion control, counting calories and want to have control on the foods they eat.
Limited to 10 people ready to learn how to understand that cooking healthy isn’t as hard as it’s made out to be.
Time: 9am to 11am
Date: 17th December 2016
Location: Louis Joel Arts & Community Centre, Altona.
Tickets can be found by click here or using the eventbrite app or contacting Dan.